Unripe Plantain Flour ( Real Time Foods )

Unripe Plantain Flour ( Real Time Foods )



Why you will love it.

Unripe plantain is loaded with abundant essential minerals and vitamins such as dietary fibre, Iron, Potassium, Calcium, Vitamins B-complex, Vitamin A, and Vitamin C etc.
Unripe plantain improves the functionality of the heart; it contains potassium which helps in controlling heart rate and blood pressure. Serotonin present in unripe plantain helps to dilate the arteries, with resultant improvement in blood flow round the body, whereas its high fibre content reduces cholesterol level which in turn decreases the formation of arthrosclerosis, thereby reducing the risk of development of any heart diseases.
It is a great meal for weight loss because it is extremely low in carbohydrate (sugar), fat and salt, thus making it a good diet for diabetics and hypertensive.
Its richness in fibre makes bowel movement easier, which also reduces constipation.
It contains Iron which is necessary for red blood cell production, thereby preventing anemia in Individuals.
Unripe plantain is rich in calcium which is the essential mineral needed for stronger bones, teeth, nails and muscles. This will help prevent the disease condition called osteoporosis which involves the weakening of bones and subsequent pathological fractures.
It helps to boost sexual performance by improving both libido and fertility

How to make Plantain fufu with Unripe Plantain Flour

Plantain Fufu in three minutes? I imagine my ancestors and people a little stuck in old traditions would find this unsettling. I wonder how the powdered versions of fufu, pounded yam and such have been accepted… Continue
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